You may have recently seen some fitness trainers in the park swinging a funny round weight with a handle. Perhaps you watched a segment on the news talking about this thing called kettlebell training...

Posted on Wed, 27 Aug 2008 20:04:59 EDT at http://www.goarticles.com/cgi-bin/showa.cgi?C=1094909
Author: default@goarticles.com (Mike Capper)